Frame rate and Video Quality on Jitsi meet

I wonder how can I improve the frame rate and video quality when in teleconferencing using JitSi meeet.

The best that it can achieve is :
Connection : Good
Bitrate: 1480Kbps Down 1128 Up
Resolution 480x360 (very low)
Frame rate 8

What can I do to improve Hero Pro performance during tele video?


Post result after test here